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"Having yo-yo dieted through my 20’s and 30’s (I will be 44 next month), it never clicked that I needed a plan after dieting, or that I shouldn’t be dieting all of the time (what???). Feelings of anxiety, confusion and a lack of self-confidence when it came to nutrition were the norm and I never felt comfortable, no matter where I was in the cycle. Paul has has given me the tools to move on from dieting with confidence and the knowledge I need to navigate maintenance with ease. For me, this is a full on lifestyle change."
